Description: The Whole30: The 30-Day Guide to Total Health and Food Freedom Hardcover – International Edition, April 21, 2015 by Melissa Hartwig Urban (Author), Dallas Hartwig (Author) FREE SHIP is media mail only Product detailsPublisher : Houghton Mifflin Harcourt; 1st Edition (April 21, 2015)Language : EnglishHardcover : 432 pagesISBN-10 : 0544609719 Condition: Good. Has minor bumped corners. No names, writing or remainder marks. Cleaned and ready to use. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus. --------I Ship within 24 hours.See more of ;My Items for sale.Please pay within 3 daysContact me if you have any problems or questions. I'm here to help.
Price: 15.97 USD
Location: Canton, Michigan
End Time: 2024-11-26T23:45:34.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Features: Illustrated
Format: Book
Series: whole 30
Cookery Topic: Health
Subject: Food
Country/Region of Manufacture: Unknown
Language: English
Publication Name: the whole 30
Subject Area: Health Education
Author: Melissa Hartwig, dallas hartwig
Publisher: hmh
Personalized: No
Type: cookbook
